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Best food sources of omega-3s to support hormone balance and egg cell integrity: Salmon an excellent source of DHA and EPA, which directly support egg quality and reduce inflammatory markers Mackerel and sardines rich in omega-3s and also provide CoQ10, selenium and vitamin D Flaxseeds and chia seeds plant-based sources of ALA (alpha-linolenic acid), which the body can partially convert to EPA and DHA
PMID: 30530985 5 The microbial gbu gene cluster links cardiovascular disease risk associated with red meat consumption to microbiota L-carnitine catabolism
doi: 10.1002/mds.27472 156 YoritakaA.TakanashiM.HirayamaM.NakaharaT.OhtaS.HattoriN
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